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Week 2: Detox Diet & Managing Your Mind
8 Lessons -
Week 3: Cleansing your Regular Diet
9 Lessons -
Week 4: Creating Self-Care Habits that Stick
10 Lessons-
StartJoyful Discipline
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StartIntermittent Fasting
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StartShape Your Environment
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StartThe Magic of Mornings
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StartDaily Rituals
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StartPractice: Using Language that Supports Change
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StartPractice: Meditation
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StartPractice: Food Journaling as a Mindfulness Practice
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StartAssessment
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StartWhat are you saying Yes to?
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Imagine finding your flow:
choosing foods that fuel you,
and habits that strengthen you
Ancient tools for bringing your modern life back into balance with the Habits-Hunger-Happiness model (even if you've never heard of Ayurveda).
GROUPS START FRIDAY, MARCH 4, 2022
"I completely credit this program for getting me out of my funk and depression.
Instead of heading to the fridge for “fast and easy”, I began making better choices. The recipes were super-simple, fast, easy, flavorful, satisfying, and comforting. After I eat now, I don’t feel weighed down, or like I need to take a nap. I have more energy. This was life-changing."
Emily Z
Singer-songwriter
DO YOU LOVE/HATE ROUTINES?
Have you tried a bunch of meal plans and systems, but it's hard to stick with them longterm? Are you looking for a routine you can relax into, that adjusts with your life, without feeling restricted?
DO YOU GET TIRED AND/OR PUFFY?
Do you have energetic ups-and-downs, weight gain, inflammation, stomachaches, and other nagging symptoms? Is it time to clean things up before they turn into a bigger health issue?
(Pro tip: It's time)
DO YOU PREFER YOUR SPICE CABINET TO CVS PHARMACY?
Do you believe foods and habits play a role in your health? Ready to learn how?
HERE'S THE TRUTH...
You know you could be healthier. You know there’s something you’re missing around food, energy, and sustaining your routines.
And the best part: it is really simple to fix.
It isn’t rocket science, it doesn't involve spending hours in the kitchen, or a bunch of pills, or limiting your diet to salads. It just means approaching eating and habits in a new way.
Doing a "cleanse" is not just about cleaning your pipes; it's about creating self-care routines that stick.
You probably thought that if you just ate healthy, your digestion would be fine. But there's more to it than that.
Your digestion involves more than the ingredients on your plate.
You can do this: even if you don’t know how to cook, you’ve never heard of Ayurveda, and you’ve got a bursting-at-the-seams kind of life.
00Days
00Hours
00Minutes
00Seconds
"I'm just so floored and thankful and really hopeful!"
"I have rheumatoid arthritis and I’ve been trying for months to decrease my prednisone but I haven’t been able to because of the pain. And in the last week I’ve decreased it by 1.5 mg and I’m taking no ibuprofen, which is just so exciting because I’ve been in a flare for almost a year."
Wendy
Chef, Caterer, Pastry Artist
A Sneak Peak at the Lessons:
the AYURVEDA RESET INCLUDES:
SIMPLE WAYS TO Strengthen your Digestion
Bite-sized videos with practices you can use immediately, taught in ways you could even explain to your kids
Digestive Assessment Scale
Figure out what you're NOT digesting: recognize the day-to-day symptoms that tell you how to change what you're eating to adjust for your body's needs
One-pot detox meals
Prepare highly-digestive meals with simple ingredients, low prep time, and step-by-step instructions and videos
Spice Guide
Learn how to use your kitchen pharmacy and use spices to enhance your health and digestion (and the health of your family!)
kitchen basics
Increase your confidence in the kitchen! Learn knife skills, kitchen prep, and easy one-pot recipes from a pro
Mental Hygiene Tools
Gather a toolkit of simple actions you can take to battle inertia and busyness and finally focus your mind and attention
Make those Habits Stick
Learn how music, timing, environment, words, scents all cue your mind to help put your new habits on autopilot
Meditation & mindfulness
Integrate simple practices throughout your day to transform your mood, anchor your intentions, and create that meaningful life through micro-practices
CleansE Your DAILY Diet
Discover how to choose ingredients based on taste, make ingredient choices based on your body's needs and capacity-of-the-moment, and elevate your daily digestive power
Establish baseline habits you can use (no matter how crazy life gets)
Bite-sized video practices, follow-along recipes, checklists, and inspiration
Personal support: Join 4 weekly coaching calls on Fridays at 11am PST
This is about integration, not just information: You'll leave this course feeling confident with your new successful habits in place.
No powders, no smoothies, no endless supplements. It's time to trust your body again.
As someone with IBS, eating can be an act of self-love or self-hurt.
"I looked forward to the calls because I loved getting the nitty-gritty of Ayurveda; Kate isn’t afraid to answer all the questions and go deep into all the practices.
I started making mealtime a sacred time, no matter what I was eating, and when I ate that way it actually helped my digestion. I learned that it’s not about guilt, it’s about getting what my body needs physically and spiritually."
Lydia E
Outdoor Excursion Guide
I WISH WE COULD EAT WHATEVER
My name is Kate Sadowsky and I wish I didn't have to talk about changing anyone's diet.
Food tugs on every part of our lives: our childhood, our desires, our comfort, our longings, our values, our aspirations, our money, our families. But that's exactly the point.
I had moderate-to-severe Rheumatoid Arthritis through my teens and twenties. At age 22, I went rogue from the conventional medicine I grew up with and started exploring other options.
My pain and inflammation went down by 50% when I started meditating and managing fear and stress differently. It went down another 50% when I learned about Ayurveda and changed my diet and lifestyle.
I lived with daily pain for fifteen years. And now I don't.
From years of working with private clients experiencing chronic pain, indigestion, and inflammation: I'll give you all the tools I use daily, and have developed for my clients, so you can finally create the habits that sustain your health.
GUARANTEE
Try it out! I know this system works and I want you to be successful. If you’ve fully given it a shot and you're not 100% satisfied with the program in the first 15 days, I will offer you a full refund.
WHY NOW?
Because the world needs the non-anxious, non-bloated, fully-energized version of you
AND BECAUSE THE GROUP STARTS MARCH 4, 2022!!
Focusing on the little things has been mind-blowing!
"Starting to pay attention has been huge: I feed everyone else in my house before feeding myself and then I can't figure out what my own body needs. I’ve learned to focus on the “how” and not just the “what”. I feel very grateful that I signed up for this program at this time."
Alex
Writer, Boy Mama
How much time is required?
The program runs for four weeks, with new lessons available each week.
Lessons take less than ten minutes/day.
The recipes are designed to be low-prep, low clean-up so you won't be spending your day in the kitchen.
There's a one-hour Live Q&A call each week to help you stay focused and inspired.
How fast can I expect to see results?
Many participants feel better in the first week (yes, really!) Obviously, it depends on your starting point and your willingness to adopt the practices and changes.
What if I'm eating vegetarian/ paleo/ GF/ omnivore?
No problem. This program uses the principles of Ayurveda and its focus on holistic digestive health.
These food principles can be applied to a wide variety of other specialized diets, and will give you new insight into the choices you’re already making.
The weekly live sessions are an opportunity to ask your specific questions about integrating other food philosophies.
What if I have other health concerns?
This cleanse gives you the tools to incorporate practices for healthy digestion.
You will have guidance in choosing which level of the cleanse (with regards to foods and number of days) would be healthiest for your body.
Note: specific diagnoses won’t be addressed, or herbal medicines prescribed, within the course. However, if you have specific diagnoses you'd like to address with Ayurveda, you are welcome to schedule an additional individual consultation.
I'm not a good cook. Can I do this?
Truth: I grew up on Chefboyardee Spaghettios and Lunchables. Yes, you can do this.
All the recipes are straightforward one-pot cooking with very little preparation time.
There are even cooking videos including basic knife skills, personal chef kitchen secrets, and videos showing the recipes.
If you’re new to cooking, your confidence in the kitchen will get a serious boost.
Are ingredients for the recipes readily available?
There are a couple ingredients you may need to purchase that you haven’t cooked with before. Information on where to find those is offered right up front so you can be prepared. Everything else are commonly found foods.
Are the ingredients expensive?
This is one of the best parts of Ayurvedic cooking: you will save SO much money on food. No joke.
With a basic emphasis on rice, lentils, spices, vegetables… take your extra grocery money and get yourself a massage.
Is there support if I get stuck?
I want you to be successful in implementing these changes. And I don’t expect you to do all this on your own. That’s why there are weekly groups to answer questions, get accountability and support, and provide continued guidance and inspiration.
Short, Actionable, Video Lessions
Because you don't want to waste time searching Google or watching 90-minute videos to find what you need to know. Get knowledge you can apply immediately.
Live Weekly Coaching Calls
Get your questions answered, be part of a group learning community, supporting each other, asking questions, and diving deeper together into Ayurvedic practices
Recipes and Ingredient Guides
Specific cleanse guidelines and recipes, plus personalized instruction on how to integrate these practices into your life. It's not about following a list; it's about understanding your choices.
I am so very grateful. I feel like my gut and my energy are back on track.
You're ready to live your bold, purposeful life. That's hard to do while you're tired, bloated, and in pain. Let's fix that.
Just want to dip your little toe in first?
Download my free guide: 5 Ways to Improve Digestion (without changing your diet)
